Getting you

Back to Peak Fitness

Every client is unique and so is their pain.

The aim in every session is to treat the underlying cause and not just treat the area of pain. This is done by listening to the client and completing a thorough physical assessment. From here, a bespoke treatment plan will be created which may include corrective exercises and/or manual therapy. The body can’t heal itself in one session, so you will also be provided with corrective exercises to do at home. The focus is not on short-term fixes so some hard work needs to be done regularly – usually only 5-10 minutes daily.

Ultimately the goal is to make you:

Move Better to Feel Better and Perform Better

INJURY REHAB

Rehab for injuries/pain as well as prehab and performance improvements

SPORTS MASSAGE

Deep tissue work to relieve tight and sore muscles

Mak must be a wizard, I had a near painfree conventional deadlift session (first in 4 years) and after repeating exercises just now, I have regained so much ROM in my right hip and moving around doesn’t hurt. Thank you, I’ll keep cracking on with the exercises and see you in a couple of weeks.

Matt, Project Manager

I went to see Mak with pain that was preventing me from training. In one session he managed to restore a good range of mobility to my arms as well as greatly reducing my pain. He also provided me with exercises to perform at home that have further reduced my pain and I can now train at 100% again. Outside of the session, he has been really responsive and helpful, even providing me with resources to allow me to look after myself better in the future.

Chris, PT