Bad Posture

A short clip by Ted-Ed about posture.

Before watching it, I would like to say “bad posture” is only bad if you are in that position for an extended period time (especially with no movement) or whilst weight bearing. It is also bad if you are unable to get into good postural position (due to restricted joint mobility) when required.

Finally, I would like to emphasise having “good posture” with no movement is just as bad.