Peak Fitness and Therapy (Peak FT)

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Interviewing the Body – Solving Back Pain

Interviewing the Body – Solving Back Pain

This technique was created by one of my teachers, Gary Ward, founder of Anatomy in Motion. After receiving phone calls ...
Better Posture? Check Your Feet

Better Posture? Check Your Feet

A few months ago, The Times wrote about how improving your feet strength can improve your moving posture. I think ...
Anatomy in Motion (AiM)

Anatomy in Motion (AiM)

I completed my AiM training about a year ago and have been using it with clients since then. I thought ...
Functional Range Conditioning (FRC)

Functional Range Conditioning (FRC)

I thought I should write a small piece about Functional Range Conditioning (FRC) as it is something we integrate into ...
How To Foam Roll

How To Foam Roll

A few months ago, I wrote a piece for my website about how to foam roll after doing “research” online. ...
Mobility vs Flexibility

Mobility vs Flexibility

Ever wondered what the difference is between mobility and flexibility? The issue with mobility is everyone has a different definition ...
Sleep Quality

Sleep Quality

Most of us know adults need between 7-9 hours sleep per night (you may need to increase this if you’re ...
Bad Posture

Bad Posture

A short clip by Ted-Ed about posture. Before watching it, I would like to say “bad posture” is only bad ...
Eliminate Knee Pain When Squatting

Eliminate Knee Pain When Squatting

I am often asked about knee pain when squatting or doing lunges. When I ask the person to perform a ...