Peak Fitness and Therapy (Peak FT)

Anatomy in Motion (AiM)

Anatomy in Motion (AiM)

I completed my AiM training about a year ago and have been using it with clients since then. I thought […]
Functional Range Conditioning (FRC)

Functional Range Conditioning (FRC)

I thought I should write a small piece about Functional Range Conditioning (FRC) as it is something we integrate into […]
Sleep Quality

Sleep Quality

Most of us know adults need between 7-9 hours sleep per night (you may need to increase this if you’re […]
How To Foam Roll

How To Foam Roll

A few months ago, I wrote a piece for my website about how to foam roll after doing “research” online. […]
Mobility vs Flexibility

Mobility vs Flexibility

Ever wondered what the difference is between mobility and flexibility? The issue with mobility is everyone has a different definition […]
Bad Posture

Bad Posture

A short clip by Ted-Ed about posture. Before watching it, I would like to say “bad posture” is only bad […]
Breaking a Plateau (Strength Training)

Breaking a Plateau (Strength Training)

9 times out of 10 I have the following conversation with people who have hit a plateau: “I’ve hit a […]
Eliminate Knee Pain When Squatting

Eliminate Knee Pain When Squatting

I am often asked about knee pain when squatting or doing lunges. When I ask the person to perform a […]