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Anatomy in Motion (AiM)

I completed my AiM training about a year ago and have been using it with clients since then. I thought I should give a brief overview of AiM. Anatomy in Motion (AiM) is the brainchild of Gary Ward; focusing on the relationship between movement dysfunction and pain. Throughout our lives, bodies through go through a …

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Mobility vs Flexibility

Ever wondered what the difference is between mobility and flexibility? The issue with mobility is everyone has a different definition of it and to make it more confusing, often these terms are used interchangeably.   So how do I differentiate between mobility and flexibility? Flexibility is the ability to passively achieve a range of motion …

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