I completed my AiM training about a year ago and have been using it with clients since then. I thought I should give a brief overview of AiM. Anatomy in Motion (AiM) is the brainchild of Gary Ward; focusing on the relationship between movement dysfunction and pain. Throughout our lives, bodies through go through a
I thought I should write a small piece about Functional Range Conditioning (FRC) as it is something we integrate into all of our services. FRC was created by world-renowned musculoskeletal and movement expert Dr Andreo Spina. It is a comprehensive joint/mobility training system based on scientific research. In the interview below, when asked what is
Ever wondered what the difference is between mobility and flexibility? The issue with mobility is everyone has a different definition of it and to make it more confusing, often these terms are used interchangeably. So how do I differentiate between mobility and flexibility? Flexibility is the ability to passively achieve a range of motion