Something Is Stopping You From Training And Living Your Life The Way You Want To.
It might be a sore muscle. A niggle you keep managing. Or an injury you’ve had for years that you haven’t been able to fix.
I focus on finding and treating the cause — whether that’s the painful area itself, a connected joint, or an old injury that was never fully rehabbed and has been building for years without you knowing.
Whatever it is, this is where it gets fixed.
You might have had the injury for a while. Tried multiple therapists. Felt better for a week or two. Then it came back.
Or maybe it’s more recent — and you want to fix it now before it becomes a bigger problem.
Either way, you’re right to act now. The longer a cause goes untreated, the more the body compensates around it, and the bigger the job becomes.
Sports Massage (60 mins)
A full assessment of your posture, movement, and tissue quality — followed by hands-on treatment including massage and joint mobilisation.
You’ll leave understanding what’s going on, how to manage it, and with corrective exercises to stop it from coming back.
Injury Rehab – Initial Consultation (80 mins)
Starts with a full body assessment (movement, posture, joint mobility, and gait analysis) to find the root cause of the problem, not just the painful area.
Followed by hands-on treatment and a corrective exercise plan designed to fix the cause so the issue goes away for good.
Testimonials
“First pain-free deadlift in 4 years.”
“Mak must be a wizard! I had a near pain-free conventional deadlift session, and after repeating exercises just now, I have regained so much ROM in my right hip. And moving around doesn’t hurt.”
— Matthew, Project Manager
“I can now train at 100% again.”
“I went to see Mak with pain that was preventing me from training. In one session, he managed to restore a good range of mobility to my arms and greatly reduce my pain. I can now train at 100% again.”
— Chris, Personal Trainer
About Mak
Sports Therapist with 9 years of experience.
Training includes Sports Massage Therapy Level 4, Functional Range Conditioning (FRC) and Anatomy in Motion (AiM).
My Story
In 2014, I was slumped by the side of the road, unable to walk 50 metres from my house.
I’d seen physios, osteopaths, chiropractors, and massage therapists for years. Everything helped short term. Nothing lasted.
Then someone referred me to a therapist who assessed my whole body and found the root cause — a foot injury from when I was 12.
The pain disappeared. I was so fascinated I quit my job and trained to do the same thing.
That was 2015. This is how I’ve treated every client since.
To read the full story, click here.