Services

Services Provided:

Injury Rehab.
Sports Massage.

More information about each service is provided below.

Techniques Incorporated Into All Of The Services:

Anatomy in Motion (AiM).
Functional Range Conditioning (FRC).

Injury Rehab

This is designed for people with chronic pain, recurring injuries, or recovering from an injury (but can also be used for prehab or performance improvement).

The initial consultation lasts for 80-90 minutes. This allows me to complete a very detailed assessment, ensuring we can find the root cause of your problems, as well as providing treatment.

The assessment includes:

A full injury history dating back to birth.
Postural assessment.
Gait analysis/ movement pattern assessment.
Full body joint mobility assessment.

With this information, I will provide treatment to rectify these issues, using a combination of corrective exercises and soft tissue therapy. I will also provide you with a corrective/rehabilitation plan.

Sports massage is a form of massage that involves the manipulation of soft tissue such as muscles and fascia. It is a highly effective way of reducing muscle tightness and soreness, whether caused by training for a sport or the stresses of everyday life (e.g. sitting over a laptop or phone).

During the session, we will assess your problem area, carry out the appropriate treatment and also provide a corrective/rehabilitation plan.

Modalities

Over the years, I have completed many courses which I incorporate to help my clients get the best results. However, the main systems I use are:

Anatomy in Motion (AiM) – It focuses on looking at an individual’s injury history (this includes traumas and surgeries) and assessing each joint’s movement. With this information, it re-teaches the body to move better, allowing overworked joints and tissues to relax, and joints and tissues that weren’t working properly to start functioning more effectively. This, in turn, allows the body to recover/remove pain and perform at a higher level. For more info, see the AiM page.
Functional Range Conditioning (FRC) – It is a comprehensive mobility training system based on scientific research. The main goals of FRC are to simultaneously improve mobility, strength and body control. This is what makes it a brilliant tool for rehab and prehab, as well as improving performance. For more info, see the FRC page.

Testimonials

I found my session with Mak really useful. He immediately pointed out areas of my body that needed attention. He identified the problems and explained them thoroughly and the knock-on effect they were having on other areas of the body. He then set me a series of exercises to work on and explained each one well. A worthwhile session.

Lewis, Asset Manager, CrossFit

Would highly recommend Mak. Very knowledgeable in what he does. Has helped me to reduce pain in my knees and has taught various techniques to reduce the risk of injury.

Faz, Software Engineer, Boxing